Swimmer's High

Do you enjoy swimming laps in the pool? If so, do you notice swimmer's high when getting out of the pool? It's a great feeling, isn't it? It's even better if you do this early in the morning. What a great way to start the day!

Experiencing a swimmer's high after your laps can be attributed to several physiological and psychological factors similar to those that contribute to a runner's high.

When you swim, especially at a consistent pace, your body releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This release can create feelings of euphoria and a sense of well-being, akin to what runners experience after prolonged aerobic exercise.

Swimming is an excellent cardiovascular workout that engages multiple muscle groups. This intense physical activity increases blood flow and oxygen delivery throughout your body, which can enhance your mood and energy levels post-exercise.

The rhythmic nature of swimming can also promote a meditative state. As you focus on your strokes and breathing, you may find that stress and distractions fade away, leading to a mental clarity that contributes to that buzz you feel when exiting the pool.

The unique properties of water provide both buoyancy and resistance, making swimming a low-impact yet effective workout. This can lead to a feeling of lightness and freedom in your movements, which may enhance your overall enjoyment and satisfaction from the exercise .

So keep enjoying those daily swims! The swimmer's high is the best thing for you!

https://health.clevelandclinic.org/swimming-joint-friendly-and-good-for-the-heart