Switching Lag

Switching lag refers to the cognitive delay that occurs when a person shifts their focus from one task to another. This phenomenon is often discussed in the context of multitasking and productivity. When you switch tasks, your brain requires a brief moment to pause and adjust to the new task, which can lead to decreased efficiency and increased time to complete tasks.
Research indicates that the human brain is not well-equipped for heavy multitasking. Each time you switch tasks, there is a cost associated with this transition, often referred to as context switching. This can hinder your ability to maintain focus and can significantly impact overall productivity.
In practical terms, when you frequently change projects throughout the day, you may experience a lag in your cognitive processing, making it harder to regain your previous level of concentration and effectiveness. This is why many people find it challenging to juggle multiple responsibilities without feeling overwhelmed or less productive.
Switching lag is a real cognitive phenomenon that highlights the challenges of multitasking and the importance of managing task transitions effectively to maintain productivity.
https://www.close.com/blog/task-switching
https://www.larksuite.com/en_us/blog/context-switching