Lunar Survival Quiz

Hello All:

Happy Monday! Let's start the week off by taking a short test on lunar survival. The test below is/was actually used by NASA in training their space cadets and future astronauts.

Lunar Survival Quiz
You are a member of a space crew that was to rendezvous with the mother ship on the lighted surface of the moon. You experienced technical difficulties and your ship was forced to land about 200 miles from the point you were to be. During re-entry and landing, much of the equipment on your ship was damaged. Your survival depends on you reaching the mother ship. You will need to survey what is left that is useable and determine the most critical undamaged items that you will take for the 200-mile trip.
Your task is to look over the list below that contains the useable, undamaged items left on your ship, and rank them in order of their importance for your crew. Remember you need to rank each item in terms of its value in allowing you to reach the mother ship.
Place the number 1 by the most important item and keep going to number 15 which will be least important.
I have provided the list below, and once you complete it, scroll down (page 3 if you are looking at the text document) for the answers as to what NASA feels is most important. I also provided the explanation as to why these items are so important to an astronaut. I was surprised! Some of the items that seemed important were unnecessary, while other items that seemed ridiculous were actually useful.
Remember, you are on the light side of the moon which is always light. Also, you can assume there is a way of eating food and drinking without opening your space suit and imploding your head. Below is the list:

• Box of matches
• Food concentrate
• 50 feet of nylon rope
• Parachute silk
• Portable heating unit
• Two .45 caliber pistols
• One case of dehydrated milk
• Two 100-pound tanks of oxygen
• Stellar map (of moons surface)
• Life raft
• Magnetic compass
• 5 gallons of water
• Signal flares
• First aid kit containing injection needles
• Solar powered FM receiver/transmitter

Box of matches: Ranked 15 – No oxygen on the moon to burn sulfur.

Food concentrate: Ranked 4 – It will sustain energy.

50 feet of nylon rope: Ranked 6 – Used for scaling cliffs and pulling heavy objects.

Parachute silk: Ranked 8 – The light side of the moon is HOT! You will need it to rest in the shade out of the sun.

Portable heating unit: Ranked 13 – Staying warm is the least of your worries. You want to stay cool on the light side of the moon.

Two .45 caliber pistols: Ranked 11 – No, not to kill moon monsters. You weigh 1/6 your weight on the moon, and the caliber pistols can act as propulsion tools. That’s right, you fire in the opposite direction you want to go, and you will propel from the momentum.

One case of dehydrated milk: Ranked 12 – food is more sustaining than dehydrated milk.

Two 100-pound tanks of oxygen: Ranked 1 – you won’t last long without oxygen.

Stellar map (of moons surface): Ranked 3: Do you really know the surface of the moon enough to travel 200 miles to the destination?

Life raft: Ranked 9– The compressed air will act as another jet propulsion device to propel across the moon.

Magnetic compass: Ranked 14 – the magnetic poles on the moon shift on a daily basis so a compass is useless.

5 gallons of water: Ranked 2 – Water will keep you from dehydrating and dying.

Signal flares: Ranked 10 – these will actually burn on the moon! But you need to be fairly close to the destination so rescuers can come get you.

First aid kit containing injection needles: Ranked 7 – You can inject vitamins and medicine.

Solar powered FM receiver/transmitter: Ranked 5 – FM means the coverage is short range and needs to be line of site. If you can climb a mountain close by, you might be able to transmit to the mother ship.

Family Emergency Scam Phone Call: How to Protect Yourself and Your Loved Ones

Hello All:

Just this past weekend, I nearly fell victim to one of those family emergency scam phone calls. Let me tell you, first hand, that the experience is very traumatic and leaves you sorting through emotional aftermath. This is because before figuring out I was being deceived, I truly believed that something horrible had happened to one of my loved ones. 

Fortunately, I figured out after a couple of minutes that the call was a scam. Interestingly, the only reason why I figured this out was because I had previously read a few news articles that reported this sort of thing. But I made a few mistakes, and I want to share with you, the reader, how to recognize and handle this sort of situation. The more people who are aware of this sort of thing, recognize and take control of the situation, the less successful the dirt bags who do these scams will be. And let me tell you, it takes a very special person to deceive another person and make them believe that their loved ones are in danger just to take advantage of them.

So what happened to me?

Well, on a seemingly ordinary Saturday while returning a shopping cart in a grocery store parking lot, I received a phone call that turned my day upside down. The number, with an unfamiliar 708 area code, piqued my curiosity—perhaps it was a family member or a business contact from back home in Illinois. What followed was a chilling experience that revealed the tactics of a sophisticated phone scam and taught me valuable lessons I want to share to help others stay safe.

The call began with silence, followed by the sound of a young woman sobbing uncontrollably. My heart raced as she mentioned being in an accident, triggering immediate fears for my daughter, who was out running errands that morning. My imagination filled in the gaps, conjuring images of a tragic crash. Moments later, a man claiming to be a police officer took over the call. His unprofessional tone and vague statements raised suspicions, but not before I’d confirmed having a daughter—a mistake I’d soon regret. When he demanded her name “for safety measures,” I hung up, sensing a scam.

Shaken, I frantically texted my family group chat and checked a location-sharing app, only to be misled by overlapping location markers. The scammer kept calling, urging me not to hang up, until I challenged him to provide my daughter’s name. His nefarious laugh before I ended the call left me rattled. Thankfully, my daughter was safe at home, but the experience left me traumatized, grappling with fear and anger for the rest of the day.

This wasn’t just a prank—it was a calculated attempt to exploit my emotions. Scammers use tactics like these to manipulate victims into revealing personal information or complying with demands, often for financial gain. Reflecting on this ordeal, I’ve distilled key lessons to help you recognize and avoid similar scams.

 

What Defines the Family Emergency Scam?

• Emotional Manipulation: Scammers create a sense of urgency and fear, often mentioning accidents or emergencies involving a loved one.
• Impersonation: They pretend to be someone official, such as police officers or hospital staff.
• Pressure Tactics: They urge you not to hang up or to provide sensitive information immediately.
• Information Fishing: They seek personal details like names, addresses, or financial info to exploit or steal from the victim.

Lessons Learned: How to Spot and Avoid Family Emergency Scams

1. Trust Your Instincts About the Voice and Number

   If the voice doesn’t sound like your loved one or the call comes from an unfamiliar number, proceed with caution. In my case, the sobbing woman didn’t sound like my daughter, initially, but fear clouded my judgment and soon caused me to believe it was her.

Here's something to remember. Today, most people don’t memorize phone numbers like we did back in the 80s and 90s., If a police officer gives your loved one a phone and says to call you, he or she will most likely be unable to know your number. So if it's an unfamiliar number with your supposed loved one reporting a tragedy, be it's okay to be suspicious.

2. Listen for Background Noise

   A genuine emergency call from an accident scene would likely include sounds of sirens, ambulances, or commotion. My call was eerily silent, a red flag that the scenario was staged.

3. Avoid Saying “Yes” or Sharing Information

   Scammers may record your voice saying “yes” to use in future fraud or press for details like your loved one’s name. Instead of answering directly, ask questions like, “What happened?” or “Who is this?” In my case, confirming I had a daughter gave the scammer leverage to continue the ruse. I should have simply responded with, "Well, she called me so it must be the right number.... Won't you tell me what happened?

4. Demand Specific Details

   A legitimate police officer will provide clear information, such as the location of the accident or the hospital where your loved one is being treated. If the caller is evasive or insists on your compliance without details, seems more interested in establishing authority over you, it’s likely a scam. Challenge them to provide specifics, and don’t hesitate to hang up if they can’t. 

And here's a bonus: There is no law that requires you to stay on the phone with someone claiming to be a police officer or even with 911 unless you are actively reporting an emergency. So feel free to hang up. Don't believe them if they say you will be in trouble.

5. Call, Don’t Text, to Verify Safety

   After suspecting I was victim of an emergency family scam, my instinct was to text my daughter, but a phone call would have been faster and more reliable. CALL, DO NOT TEXT! LEAVE VOICE MAILS TO DESCRIBE WHAT HAPPENED. If you can’t reach your loved one, call other family members or friends who might know their whereabouts. Leave voicemails to ensure they’re alerted to the situation. Eventually everyone will be calling your loved one and they will figure out something is going on. In theory, everything will soon be resolved.

6. Stay Safe in Public

   During the call, I stepped out of my car, unaware of a suspicious vehicle nearby with a man sitting inside, windows up, in the Arizona heat. I only remembered this 3 miles down the road and wanted so bad to turn around and confront this person. But I had perishable groceries and needed to get home. This could have been part of the scam, possibly using an SS7 hack to target nearby phones. Such hacks, while complex, allow criminals to intercept calls or texts. Never leave your vehicle or linger in public during a suspicious call. If you sense something’s wrong, move to a safer location where you can observe your surroundings. It could have been a tactic to catch me off guard with overwhelming emotions; steal my car, mug me or even abduct me to take me to an ATM.

7. Recognize the Emotional Manipulation 

   Scammers prey on your love for family, using fear to cloud your judgment. The sobbing voice and fake officer were designed to keep me engaged and compliant. Recognizing this tactic can help you stay calm and think critically.

A Changed Perspective on Safety

This experience was a stark reminder of how evil can masquerade as urgency. Scammers exploit our instinct to protect loved ones, turning compassion into a weapon. In a world where even helping a stranger feels risky—whether it’s a stalled car or a panhandler’s plea—we must stay vigilant. These scams aren’t just about money; they’re about stealing peace of mind.

If you receive a suspicious call claiming a loved one is in danger, hang up immediately and verify their safety through direct contact. Report the incident to your local police or the Federal Trade Commission (FTC) at ReportFraud.ftc.gov. By sharing these lessons, I hope to arm you with the tools to protect yourself and your family from the trauma of phone scams. Stay alert, trust your instincts, and keep your loved ones close—safely.

A Nice Dog

 Hello All:

It's Throwback Tuesday. And here's a classic writing from the blog that would have been written around 2011. 

A Nice Dog

It was a fine, mid-morning Saturday in spring; not a cloud in the sky; the sun shined brightly in the sky. Just like many Saturdays, children played throughout the neighborhood and often walked the streets from one friend's house to another. And on this gorgeous morning when windows were opened to allow the springtime breeze through, a blond German shepherd was let out into the backyard where he most-often enjoyed basking in the sun while watching birds; maybe chew a bone offered by the owners. There was something suggestively friendly of this German shepherd as he had some sort of Collie mix in him. From a distant, the dog looked as though he were smiling and inviting visits from strangers.
Outside of basking in the springtime air and reminding himself of how life was good, the dog had another favorite past time. He quickly stood up as his sensitive ears heard the sounds of 3 boys who nosily chattered some half-block away. Their footsteps which grew increasingly louder suggested that the children would soon pass in front of the house.
The dog assumed his post at the side of the house where a 4-foot chain-link fence yielded a clear shot of the front side walk. He sat on his hind legs and waited for the boys' approach.
Soon their bodies became visible as they passed the house two doors down; foot steps echoing along garages and patios. The German shepherd pulled his ears back, laid his tail flat on the ground and slightly lifted his head to show the mouth which resembled a friendly dog who smiled.
Just then, one of the boys spoke, "Hey; look at that really, nice dog!"
"Yeah; that's a cool dog!"
The German shepherd remained motionless, sitting with such well and proper form.
It was tempting for the boys to stop in front of the house and walk across the front lawn to where the dog waited at the fence. "Nice doggy! He's such a good dog!"
"That's right; I am a nice dog. But my owner keeps me locked inside of the house all day and night. They never pet me; and I'm just looking for a friend."
One of the boys spoke while the group carefully approached the fence. "Awe, see; he's a friendly dog. He just wants to play."
The German shepherd shifted his head looking left to right, only gazing at the boys from side of his face, never making direct eye contact. There was something misleading and untrustworthy about his voice, "Yes, come closer; I won't bite you."
Soon, all three boys had their faces close to the chain link fence. The dog instinctively showed his bottom teeth while looking up into the air.
"Look, the dog is smiling!"
"He's such a nice dog!"
The German shepherd remained seated on his hind legs, ears tilted back with tail completely flat on the ground. "Go ahead and pet me; it's safe. I'm a friendly dog."
Finally, one of the boys in his boldness reached his hand towards the fence. "I'm not afraid of this dog. I'll pet him."
And as his arm reached over to show affection, the friendly German shepherd turned ferocious as it growled and quickly snapped at the little boy's arm that was perhaps a hundredth of an inch from receiving a bite. All three children ran off in terror while the dog barked as if it couldn’t wait to get out and kill! It wasn't such a nice dog, after all!
Satisfied, the German shepherd strolled over to the patio door where it gazed in, seemingly asking for a bone. "See how well I protect your house from strangers? Don't you want to give me a treat?”

History and Development of the Smiley Face

Hello All and Happy Monday! 😊 

Did you ever wonder where the smiley face came from?

History and Development of the Smiley Face 

The concept of a smiley face—two dots for eyes and an upturned line for a mouth—has a surprisingly ancient history. Historians have found symbols resembling smiley faces dating back about 3,700 years, such as markings on a Hittite jug from around 1700 BC near the Turky-Syria border. These early examples show that the basic idea of representing a happy face graphically is very old.

The modern smiley face as we recognize it today—a bright yellow circle with two oval eyes and a creased, off-center smile—was created in 1963 by graphic designer Harvey Ball. He was commissioned by the State Mutual Life Assurance Company in Worcester, Massachusetts, to create a symbol to boost employee morale. Ball was paid \$45 for this design, which quickly became popular but was never trademarked by him or the company.

Because the design was not copyrighted, many companies began producing their own versions of the smiley face in the 1970s, turning it into a widely recognized commercial icon. Over the decades, it evolved from a simple morale booster into a symbol of optimism, pop culture, and even rave culture in the 1990s.

In the 1980s, the smiley face concept was adapted for digital communication by computer scientist Scott Fahlman, who proposed using ASCII characters to create emoticons like :-) to express emotions in text. This innovation laid the groundwork for the emoticons and emojis widely used today.

So while smiley-like symbols have existed for thousands of years, the iconic yellow smiley face was first created in 1963 by Harvey Ball for an insurance company in Massachusetts. It later became a global symbol of happiness and optimism, evolving into digital emoticons in the 1980s.

https://www.artandobject.com/news/surprising-history-smiley-face

https://www.dictionary.com/e/smiley-face-history-origin/

https://www.history.com/articles/smiley-face-history

https://mymodernmet.com/smiley-face/

https://en.wikipedia.org/wiki/Smiley

The Book of Wisdom

Wisdom 7:7-11

I prayed, and prudence was given me;

I pleaded, and the spirit of wisdom came to me.

I preferred her to scepter and throne,

and deemed riches nothing in comparison with her,

nor did I liken any priceless gem to her;

because all gold, in view of her, is a little sand,

and before her, silver is to be accounted mire.

Beyond health and comeliness I loved her,

and I chose to have her rather than the light,

because the splendor of her never yields to sleep.

Yet all good things together came to me in her company,

and countless riches at her hands.

The Book of Wisdom, also known as the Wisdom of Solomon, is believed to have been written around 200 years before Christ, likely during the late 1st century BC. This period was marked by significant cultural and religious challenges for the Jewish people, particularly as they lived amidst Greek paganism and Hellenistic influences following the conquests of Alexander the Great. The book was written primarily for the Jewish community in Alexandria, Egypt, which was a center of Jewish life and scholarship during this time. The author, traditionally attributed to Solomon, aimed to provide a defense of Jewish faith and identity against the backdrop of a dominant Greek culture that often promoted polytheism and secularism.

The Book of Wisdom is structured into three main sections:

Exhortation to Embrace Wisdom: The opening chapters encourage readers to seek wisdom and highlight its importance in leading a righteous life.

Praise of Wisdom: The text poetically describes the nature and benefits of wisdom, portraying it as a divine attribute that guides individuals and nations.

Historical Reflection: The latter sections recount Israel's history, emphasizing how wisdom has been a guiding force throughout significant events, such as the Exodus from Egypt. This historical narrative serves to reinforce the idea that wisdom is integral to understanding God's actions and the fate of His people.

As for the first reading from Wisdom 7:7-11, it is a passage which is part of the Deuterocanonical books of the Bible. This text is traditionally attributed to King Solomon and reflects his deep appreciation for wisdom and understanding. Solomon begins by stating that he prayed for understanding, indicating that wisdom is not merely an innate quality but something that can be sought through divine assistance. This emphasizes the importance of humility and the recognition of one's limitations in understanding.

He compares wisdom to material wealth and power, stating that he values it more than scepters, thrones, and precious gems. This illustrates the belief that wisdom is far superior to earthly riches and status, suggesting that true fulfillment comes from spiritual and intellectual growth rather than material possessions.

The passage also reflects the idea that wisdom is a gift from God. Solomon acknowledges that the spirit of wisdom came to him, reinforcing the notion that wisdom is divinely inspired and should be revered.

Hypertext Your Entire World!

Hello All:

I want to hypertext my entire world! A  hypertextual world is a reality in which every object, place, or concept can be a portal to deeper knowledge, satisfying our curiosity in unprecedented ways. It encourage us to look beyond surface appearances, revealing layers of meaning, context, and connections that were previously hidden or difficult to access. In essence, the Internet and AI is expanding human curiosity into a continuous journey of discovery, where every item and place is a doorway to new knowledge and understanding. This is a remarkable hallmark of our era, inviting us to think more deeply and explore more widely than ever before.

Imagine walking down a street in such a world, and your senses would be constantly overwhelmed with information. Every lamppost might shimmer with subtle indicators, suggesting it's a link to the city's historical records or its real-time energy consumption data. A tree could display ethereal glowing roots, each leading to a different concept related to its biology, its role in the ecosystem, or even the history of its species.

The buildings around you wouldn't just be solid structures; their surfaces might ripple with translucent overlays, revealing layers of information about their occupants, their architectural history, or even pathways to virtual tours within them. Advertisements wouldn't just be static images; they'd be dynamic, interactive portals, offering direct access to product reviews, purchasing options, or immersive experiences related to the brand.

The air itself might seem alive with faint, shimmering pathways of light, connecting objects to their associated concepts, like invisible threads of data woven into the environment. People wouldn't just walk; they'd likely interact constantly with their surroundings, touching surfaces to bring up data overlays, stepping through ephemeral doorways that lead to related experiences, or even gesturing to "pull" information from distant objects into their personal view. It would be a constant dance between the physical and the digital, a world where every step could lead to an infinite rabbit hole of knowledge and experience.

Hypertext Your Entire World

In the digital age, tools like the Internet and AI have transformed our world into a vast hypertextual landscape. Everything we see can be a gateway to deeper knowledge, satisfying our curiosity in ways never before imagined. This phenomenon encourages us to look beyond surface appearances, revealing layers of meaning, context, and connections that were previously hidden or difficult to access. The Internet and AI are expanding human curiosity into a continuous journey of discovery, where every item and place is a doorway to new knowledge and understanding. This is a remarkable hallmark of our era, inviting us to think more deeply and explore more widely than ever before.

The concept of hypertext has evolved significantly since its inception. Originally a simple idea in computing, hypertext has become a ubiquitous feature of our digital lives. The term "hypertext" was coined by Ted Nelson in the 1960s, referring to non-linear text that allows users to navigate through interconnected pieces of information. With the advent of the World Wide Web in the 1990s, hypertext became a fundamental part of how we access and share information online.

The Hypertextual Physical World: A Vision of the Future

In the not-too-distant future, the line between the physical and digital worlds may blur, creating a seamless hypertextual reality. Imagine a world where every object, place, or concept can be "clicked" to reveal deeper layers of information, much like how we interact with hyperlinks on the Internet. This vision is already taking shape through advancements in technology, particularly in Augmented Reality (AR), the Internet of Things (IoT), and AI.

The way we interact with the world is evolving rapidly. Today, we are accustomed to clicking on links and images to access more information. This behavior is shaping our expectations for how we should interact with the physical world. As technology advances, we can envision a future where physical objects become interactive nodes in a vast hypertextual network.

AR is a key technology that can bring this vision to life. AR glasses or smart lenses could overlay digital information onto the physical world, turning everyday objects into interactive gateways. For example, pointing your AR device at a historical landmark could reveal its history, architectural details, and even virtual reconstructions of how it looked in the past. Similarly, scanning a product in a store could provide detailed information about its ingredients, origin, and customer reviews.

The IoT is another critical component of this hypertextual reality. IoT devices can collect and share data, making the physical world more interactive and informative. For instance, smart home devices can provide real-time information about energy consumption, security status, and environmental conditions. In a more advanced scenario, IoT sensors embedded in urban infrastructure could offer insights into traffic patterns, air quality, and public transportation schedules.

AI will play a pivotal role in making this vision a reality. AI algorithms can analyze vast amounts of data to provide contextually relevant information. For example, AI-powered AR devices could understand your interests and preferences, offering personalized insights and recommendations. Natural Language Processing (NLP) can enable voice commands, making interactions with the physical world more intuitive and natural.

Potential Applications

Imagine students using AR devices to explore historical events, scientific concepts, or literary works in an immersive and interactive way. A history lesson on the Roman Empire could involve walking through a virtual reconstruction of ancient Rome, with AR overlays providing detailed information about landmarks and historical events.

In healthcare, AR and IoT devices could provide real-time information about a patient's health status, medication schedules, and treatment plans. A patient could use an AR device to scan their medication and receive detailed information about dosage, side effects, and interactions.

In retail, AR and IoT devices could enhance the shopping experience by providing detailed information about products, customer reviews, and availability. A customer could use an AR device to scan a product and receive a virtual try-on, detailed specifications, and customer reviews.

In urban planning, IoT sensors and AR devices could provide real-time information about traffic patterns, air quality, and public transportation schedules. A commuter could use an AR device to navigate through the city, receiving real-time updates on traffic conditions, public transportation schedules, and available parking spots. This is already the reality if you use Google Maps with Auto Android in your vehicle.

Future Directions and Speculations

The future of this hypertextual physical world is full of potential. As technology continues to advance, we can expect to see even more innovative applications. The integration of AR, IoT, and AI could create a more immersive and interconnected world, where information is always at our fingertips.

The vision of a hypertextual physical world is not just a futuristic dream but a tangible reality that is already taking shape. As technology continues to evolve, we can expect to see a seamless blend of the physical and digital worlds, where every object, place, or concept can be a gateway to deeper knowledge and understanding. This transformation will invite us to think more deeply and explore more widely than ever before, satisfying our curiosity in unprecedented ways.

The Dreamer and the Observer

Late at night while falling asleep, have you ever felt as if there were two separate consciousnesses within you, one drifting off to sleep and the other remaining awake? It's a fascinating and fairly common phenomenon during the transition between wakefulness and sleep.

The period just before falling asleep in which your mind is partly awake and partly dreaming is referred to as the hypnagogic state. It’s a liminal state in which your conscious awareness and subconscious start to blend. Many people experience a split sensation of being “half awake, half asleep." during this moment.

Simple enough, right? But you can actually identify these two perceived consciousnesses can as your “watcher” self (the one noticing and aware) and your “dreamer” self (the one slipping into sleep and dream states). This can sometimes manifest as observing your own thoughts or body from a detached perspective. This kind of dual awareness is often a foundation for lucid dreaming in which the dreamer becomes aware that they are dreaming and can sometimes control the dream. But I recently had an interesting idea about this Dreamer and the Observer effect. Could this concept be applied to everyday waking life as well? It's almost as if there are two personas: one that's immersed in the moment, and another that's observing it. The observer may influence how we react to things or determine the appropriate course of action in a situation we are experiencing. I guess that reduces Freudian consciousness to two entities instead of three?

But back to the late night dreaming aspect. Such an experience shows a deep sensitivity to your internal states and transitions, which can be a great asset for self-awareness, creativity, or introspection. If you’re interested, you can even develop this state of mind to achieve it more often.

For starters, you can practice mindfulness meditation during the day. Focus on your breath, bodily sensations, or passing thoughts without judgment. This strengthens your “watcher” self, making you more aware of your thoughts and states, even as you drift into sleep.

Keep a notebook or app by your bed. When you wake up (even in the middle of the night), jot down any memories, sensations, or “split” consciousness experiences. Recording these experiences makes your mind more attuned to them, enhancing recall and possibly leading to more vivid or lucid experiences.

Here's an interesting practice. Several times a day, ask yourself, “Am I dreaming?” Try to push your finger through your palm or read a line of text twice to see if it changes. By making this a habit, your mind may carry this questioning attitude into sleep, increasing your chances of becoming lucid during dreams.

Have you ever heard of the Wake-Back-to-Bed (WBTB) Technique? Simply set an alarm for about 4–6 hours after you go to sleep. Stay awake for 10–20 minutes, reading about dreams or meditating, then go back to sleep. This interrupts your sleep cycle and can boost your awareness during the hypnagogic (falling asleep) and hypnopompic (waking up) states, making it easier to notice dual consciousness or enter lucid dreams.

This next suggestion might be a little scary for some. As you’re falling asleep, gently ask yourself, “Who is falling asleep? Who is watching?” Don’t force answers—just observe what happens. This can deepen your sense of self-awareness and may allow you to consciously witness the transition into sleep.

This is one of my favorites because I can see detailed images and scenes while falling asleep. As you notice yourself drifting, pay gentle attention to the images, sounds, or sensations that arise. Try to remain calmly observant without getting too attached or excited. This can make you more familiar with the boundary between wakefulness and sleep, and sometimes even allow you to “step into” a lucid dream from the waking state (a technique called Wake-Initiated Lucid Dream, or WILD). However, I can say, first hand, that after a few seconds of enjoying these images or scenes, it's easy to get excited and wake up. So try to remain calm while at the same time curious.

Keep in mind that going to bed at the same time each night and avoiding screens before bed can improve your overall sleep quality and make these experiences easier to access.