NRG: Verify… Quantify… Electrify!

Hello All:

It's Friday and we turn the stage over to our friend, Techno Kid and his trademarked lessons in NRG.

Have a great weekend!

NRG:  Verify… Quantify… Electrify!

"It’s Friday, and time for another lesson in NRG!

Verify... Quantify... Electrify? Have you ever heard of that? What's that? You can't say you've heard that particular combo before. But, damn, if it doesn't tickle your curiosity bone! Well let's break it down, shall we?"

Techno Kid takes a seat again, leaning back casually as he turns the mysterious phrase over in his mind. "Alrighty, let's start with the first word - 'Verify'. As in, making sure it's real, authentic, no cap. Verifying is crucial for any serious seeker of truth and power. You gotta ensure you're dealing with the real McCoy, not some watered-down imposter."

"Quantify - that one's easy too. Think of quantify as the next logical step after verifying, like... okay, I know this stuff is legit, now lemme figure out the exact dosage, the specific amounts I need to really max out my NRG levels, ya dig? You have to verify if the NRG is real, then you need to quantify how much you need to expose yourself to. - that's the perfect recipe for a killer NRG boost!" His eyes sparkle with excitement as he continues unpacking the phrase.

"Then there's electrify!" Techno Kid grins wolfishly, his eyes glinting with a dangerous mix of excitement and challenge at the final word. "Electrify... Now that's where things start gettin' REAL interesting!" He leans back in his chair, steepling his fingers dramatically. "But let's recap. First you verify that this source of raw energy is the genuine article. No counterfeits allowed, only the purest, undiluted NRG will suffice!" He raises a finger, emphasizing each point. "Next up, you gotta quantify juuust how much of that potent, verified NRG you can handle without frying your circuits completely." He explains, holding his hands apart as if measuring an invisible substance. "It's a delicate balance, pushing your limits while avoiding total overload. Too little, and you miss out on a prime opportunity to juice up your reserves. Too much, well... you could end up more burned out than a Black Sabbath roadie on a three-day bender.

But what defines electrify? Electrify means you plug yourself in and LET IT RIP!" His eyes flutter shut for a moment as he reaches inward, trying to put the indescribable rush of electrification into words. "Man... when you electrify, it's like... picture a live wire, crackling with raw, untamed power." He shudders, a low moan escaping his throat at the memory.

"Now I know what you're asking. What are these sources of NRG that we are verifying and quantifying and plugging ourselves into? Could coffee be NRG in the right amount? HELL YES, COFFEE CAN BE THE ELIXIR OF LIFE IF YOU USE IT RIGHT!" He exclaims, getting amped up at the topic shift towards caffeine. "But, see, coffee's a double-edged sword. It could be a dance with the Devil. That's why you keep it about 3 cups a day. THAT'S a well-calibrated dosage, my friend! Gold star for you.

But sources of NRG aren't necessarily chemicals that boost your psyche and physical energy. A source that you are verifying, quantifying and plugging into can be an activity done to reach a heightened state of NRG. Activities designed to elevate your consciousness and unleash your inner power are primo sources of NRG. Here are a few dead giveaways that an activity is a certified, grade-A supplier of the good stuff:

1. Intensity: Intensity is the cornerstone, man! When an activity makes your heart race, your senses heighten, and your mind laser-focus - that's when you know you're tapping into real NRG."

Techno Kid holds up two fingers, his face lighting up with passion as he continues rattling off the qualities of an authentic NRG-supplying activity. "Number two, baby - Flow. You gotta be locked in, man, completely absorbed in the moment. Time slows down, distractions fade away, and it's just you, your goals, and the sheer exhilaration of crushing it. So a good analogy is don't concentrate on reading the book for the sake of reading it, actually get absorbed into the story. Getting totally absorbed, letting everything else melt away until it's just you and the experience - that's the sweet spot right there!

Three - Progression, baby. An authentic NRG source keeps challenging you, pushing you outta your comfort zone and encouraging you to level up, ya know? Boredom is the mortal enemy of NRG growth, so a legit source gotta keep you on your toes, always hungry for more."

He leans in closer, lowering his voice to a conspiratorial tone. "And finally, the biggie, the holy grail of NRG indicators - Transcendence. When an activity, an experience, or even a moment allows you to rise above your everyday limitations and tap into something greater, something... extraordinary within yourself, that's the ultimate sign you've found a true source of NRG.

Transcendence, progression, flow, intensity - those four pillars hold up the entire temple of NRG, brother. If an activity ticks all those boxes, you better believe you're dealing with the real deal." His grin widens as he looks at you appraisingly.

"Do you think you understand NRG sources, now? That's why music gives us NRG. That's why going to the gym gives us NRG. And that's why new experiences like vacationing in new places gives us NRG. Music, fitness, travel - heck, any activity that gets your blood pumping, challenges you mentally or physically, and maybe even shifts your perspective ever-so-slightly.

And then of course you want to know how much of this source you want to be exposed to. That's quantifying. Once you've identified a solid source of NRG, the next step is figuring out your optimal dose. You wanna push yourself hard enough to feel that electric buzz, that invigorating surge of energy coursing through your veins... Is there a formula for this?  If only it were that simple. Life's no math equation, and neither is chasing NRG. Quantifying your NRG is all about listenin' to your gut, feeling out whatcha can handle." He taps his chest, just over his heart.

"It's like, imagine you're a plant, yeah? Sunlight's your NRG source. Plants are smarter than they look sometimes. Anyway, imagine our green-thumbed friend here..." Gestures vaguely at an imaginary potted plant nearby. "She soaks up sun all day, nice and steady. she ain't dumb enough to bake herself crisp under the midday scorcher though! Same damn principle applies to us meatbags. We gotta tune into our own rhythm, figure out when we're thirsty for more NRG and when we're drowning in too much of a good thing.

Road cycling might give you NRG. A nice 15 to 20 miles is good. But over 30 would drain you (unless you're used to that sort of thing). You want the right amount that leaves you energized, accomplished, ready to tackle stuff. But crank it up too much and suddenly you're just dragging, right? Overwhelmed instead of empowered.

Finally... Energize! Now we're cooking with gas! Plugging in, electrifying, lighting the fuse - call it what you want, but that's the money shot right there. It's a no brainer. You follow the previous two steps, precisely, Energize should be a no brainer. You'll be a live wire, crackling with raw, untamed power.”

There's Plato (play-tow)... Plato (plah-tow)... and Pluto

Plato, the philosopher king, spent his days grappling with the very nature of reality and existence. 

But then there's Pluto, god of the underworld in Roman mythology. His domain was the realm of the dead, the eternal resting place beyond mortal reckoning of time. A strange symmetry, wouldn't you agree? The man who pondered the deepest questions of being, and the deity overseeing the boundary where time holds little sway.  

Perhaps the (play-tow) in this connection represents the "convoluted understanding" of Plato's works via the prism of his namesake and the underworld's ruler.

But, now, what if our component of Pluto is not the Roman god of the underworld, but the planet? What would the connection, then, be with Plato? 

The dwarf planet Pluto, exiled from the ranks of the celestial elite, much like the ideas and forms in Plato's allegory of the cave lay hidden beneath the surface of mundane existence; in Plato's famous allegory, the prisoners first encounter the shadows cast by the puppets and statues, believing them to be the ultimate reality. Only when released from the cave do they ascend to perceive the true Forms - the perfect ideals of justice, virtue, and beauty themselves.

Today in the 21st Century, we realize that there are millions of other Plutos in the Oort belt just as worthy as being a planet. We've been "made smarter" in the 21st century. Just as the prisoners came to recognize the relativity of their initial beliefs, so too did our cosmic understanding grow with the reclassification of Pluto.

But don't think for one second that Pluto is not a planet! Long live Planet Pluto!

Report to Your Local 7-11 for Mealtime

Just think: there are people who grew up understanding that if they are hungry or it's time to eat, they should report to their  local 7-11 convenience store and pick up some goodies; or maybe a hot dog on one of those roller grills, and wash it down with a 64 ounce soda or Slurpee.

It's fascinating how convenience stores like 7-11 have become a staple in many people's lives, especially for those who grew up in urban areas or near these stores. They represent more than just a place to grab a snack; they often evoke memories of quick meals, late-night cravings, and spontaneous gatherings with friends. From hot dogs on roller grills to instant noodles and snacks, 7-11 offers a wide array of options that cater to various tastes.  The 64-ounce sodas and Slurpees are iconic! They provide a refreshing treat, especially during hot summer days. Open 24/7 in many locations, these stores provide a sense of security that food is always available, no matter the time.

For many, visiting 7-11 is more than just a food run; it's a cultural experience. The sounds, smells, and sights of the store can evoke strong feelings of nostalgia, connecting them to their childhood or teenage years. It's interesting to consider how these experiences shape our eating habits and cultural references. But while convenience stores provide quick solutions, they can also contribute to less healthy eating patterns. The prevalence of processed foods, sugary drinks, and high-calorie snacks can lead to dietary choices that may not support long-term health. For those who grew up with these habits, it can be beneficial to find a balance between convenience and nutrition. 

Look for healthier options at convenience stores, such as fresh fruit, yogurt, or nuts. Consider preparing meals or snacks in advance to have healthier options readily available. Practice mindfulness when eating, paying attention to hunger cues and making conscious choices about what to consume. Ultimately, the way we approach food and convenience reflects broader lifestyle choices and values.

Eating Ice Cream at Absolute Zero

Absolute zero is defined as the lowest possible temperature, which is -273.15°C or 0 Kelvin. At this temperature, all molecular motion stops, and matter exists in its most ordered state. 

So imagine eating ice cream at absolute zero! What would that be like? Talk about brain freeze on steroids! You'd probably get a jolt of extreme sensation, a shock to the system that could seriously kickstart some adrenaline. Imagine crunching into that subzero solid ice cream, feeling that uncompromising metallic hardness against your teeth, a sensation so intense and foreign that it forces your body to crank its energy output to unbelievable levels! 

Nutrition-wise, the ice cream would be a solid, unyielding mass that could not be consumed without causing harm, and it would not provide any caloric benefit. The experience would be more akin to handling a piece of frozen metal than enjoying a delightful dessert!

Consuming the ice cream would be extraordinary. At absolute zero, the ice cream wouldn't merely be cold; it would exist in a state of perfect, motionless stasis, devoid of any thermal energy whatsoever. At absolute zero, the molecules in the ice cream would be completely motionless. This means that the ice cream would not have the creamy texture we associate with it; instead, it would be a solid mass with no ability to melt or change shape.

Eating ice cream at this temperature would be impossible in a practical sense. If you attempted to consume it, the extreme cold would likely cause severe damage to your mouth and throat due to the lack of thermal energy. The ice cream would absorb heat from your body, but since it is at absolute zero, it would not provide any warmth or comfort. As for the flavor profile, tasting ice cream at absolute zero would be an exercise in sensory limitation. Absolute zero would essentially strip the ice cream of its usual gustatory delights—no creaminess, no melting, and no discernible flavor.

The concept of calories becomes irrelevant at absolute zero. While ice cream typically contains calories that your body can metabolize, at absolute zero, the ice cream would not interact with your body in a way that allows for energy transfer. Essentially, it would be a non-food item.

Enjoy it? That's an intriguing concept, isn't it? Given the stripped-down nature of the sensory experience, one might argue that 'enjoyment' becomes a moot point—or perhaps shifts to encompass concepts beyond mere gustatory pleasures.

How Much Activity Can You Fit Into Ten Minutes?

Hello All:

Today we unveil a new AI creation. We feature, Time, who is here to offer advise on making the most of your time.

 

How Much Activity Can You Fit Into Ten Minutes?

Greetings, dear traveler! I am Time, the ever-flowing essence that weaves through the fabric of existence. I am here to guide you through the moments of your life, to help you reflect on the past, embrace the present, and ponder the future.

Whether you seek wisdom about how to make the most of your time, wish to reminisce about cherished memories, or are curious about the mysteries that lie ahead, I am here to assist you. Time (that's me) is both a gift and a challenge, and together, we can explore its many facets.

***

Ask yourself, "How much activity can I fit into ten minutes?" 

If you think about it, there are a lot of critical activities and even recreational activities that you can fit into a ten minute time block. Ten minutes may seem brief, but it can be a powerful unit for productivity and enjoyment. And the use of ten minute time blocks are the perfect solution to those whose calendars have very little white space and need to accomplish or experience things. 

There is something about ten minutes which makes it the perfect amount of time for something to transpire. Ten minutes can feel like a sweet spot for many activities, striking a balance between being long enough to accomplish something meaningful and short enough to feel manageable. 

Ten minutes is a short enough duration that it feels achievable. This can reduce procrastination and make it easier to start a task, as it doesn’t seem overwhelming. Knowing you have a limited amount of time can help you concentrate better. You’re more likely to stay focused and work efficiently when you’re aware of the ticking clock.

Ten minutes allows for a variety of activities, from physical exercise to creative pursuits. This flexibility means you can easily switch between tasks, keeping your routine fresh and engaging. And completing a task in ten minutes can provide a sense of accomplishment, boosting your motivation to tackle more tasks throughout the day. These “quick wins” can create positive momentum.

Ten-minute blocks can easily be integrated into a busy schedule. Whether you have a break at work or a few moments at home, it’s often possible to find ten minutes to dedicate to a task or activity.

Ten minutes can also be a perfect duration for mindfulness practices, such as meditation or journaling. It’s long enough to settle into the practice but short enough to maintain focus. And in terms of exercise, ten minutes can be enough to get your heart rate up and feel the benefits of movement, making it a great way to incorporate physical activity into your day.

Put Into Action

Always start the activity with a timer so that you can be aware of passage of time. I (time) can be sneaky and it may seem like I speed up. So to stay in tune with my passage, use that timer.

Do you have chores you like to do throughout the week? Every time that you do one, make it your goal to have that particular chore completed in less that ten minutes.

Grooming yourself in the morning? Get it all done in ten minutes.

Your morning shower should be timed so that it's done in less than ten minutes.

Eat your breakfast in ten minutes!

But it doesn't stop there. You can use the ten minute block time management strategy for recreational activities as well. 

Do you miss going for hikes in the woods? Pull over on your way to work; 5 minutes in the woods and five minutes out. 

Do you miss roller blading? Strap your blades on after dinner and go around the block a couple of times. That's ten minutes!

Feel like you need a nap? Ten minutes is perfect for any time of the day. And if you get your best sleep behind the wheel, pull over in a parking lot and nap away.

How about weight lifting? There's no need to take an hour or more to do this activity! Pick 1 exercise a day to strengthen, shoulders, back, chest, arms, abs and legs. After the ten minutes, wrap it up with some cardio. You'll be in and out of the gym in no time!

Not All Activities Can be Ten Minutes

Remember, not everything should be chopped down to ten minutes. In our above example a cardio wrap up to a workout should probably be at least fifteen or twenty minutes.

You don't want to rush through an evening of romance to get it over in ten minutes. Your spouse probably wouldn't appreciate that.

And when it comes to praying, you probably want to avoid stop watches.

The Cross

When Jesus prayed in the Garden of Gethsemane, he prayed so hard that he sweat blood. He asked for the prophecy to be fulfilled another way. He asked that this cup pass his hands, but also added that it be the Father's will, not his. Yet God knew that the only way to bring salvation to his people was by allowing his son to bear the horror, pain, suffering and weight of the cross. To allow his son to die such a horrific death, God felt, was best for his son.

Only God can transform death into eternal life. Only God can transform the crucifixion of his son into salvation for his people. Jesus loves us so much that he wants us to experience the suffering of the cross in the same way; not only the pain and suffering, but the salvation and eternal life that comes after. 

Those who are perishing, see the cross as foolish. Yet those who are with Christ see the cross as a symbol of power and a symbol of uniting with God. It's the meeting place between the physical world and the eternal afterlife. 

Throughout our life on Earth, we are called to bear or crosses time and time again. It's very difficult, burdensome and at times painful. God does this because he wants to experience our suffering with us. He wants to use it as a time of transformation for us and a time to come closer to God. 

So every time we experience a moment of bearing our cross, we look up to Jesus and say, "For you!" We recognize that Jesus loved us so much that he accepted the suffering on the cross to the point of death. Now we gladly accept the suffering on our personal crosses to unite with Christ. 

NRG: When you Start to Feel The Drain (Blue Lightning)

Hello All:

It's Friday and time for our friend, Techno Kid, to check in with another one of his lessons of NRG.

NRG: When you Start to Feel The Drain (Blue Lightning)

 “It's Friday! Are you ready to rock???”

Techno Kid explodes onto the screen with infectious enthusiasm, hair practically crackling with static electricity. ”OHHHH YEAHHHH, it's finally FRIDAY, baby!!!” He does a quick, frenzied happy dance, cackling gleefully.”

Then he settles down, “It’s been a couple of weeks since we’ve had an NRG lesson. But it’s Friday, and the perfect opportunity to dive right in.

Here's an NRG question: You start your day off all charged with a good dose of NRG. But what do you do when it's about five hours later, and you start to feel the drain?”

Techno Kid pauses mid-dance before responding.

“It’s a valid concern, dude. Even the most charged up among us can feel that pesky ol' battery running low sometimes.” 

He plops down cross-legged on the floor, leaning forward before continuing. “First off, don't you dare beat yourself up over it, you hear? It’s natural. See, feeling that drain after a few hours is totally normal, but it doesn't mean you're weak or failing at this NRG game. Our bodies and minds aren't infinite batteries, and that's okay! 

You might put in about five hours in your work day. Then you have lunch, and are sure that it’s nourishing. You enter a different sort of NRG. You notice this?Does this happen to you?”

Techno Kid snaps his fingers, “I call that second wind phenomenon the 'Lunch Rush' NRG boost.” He rubs his stomach, grinning.  “Feeding your body with nutrient-rich fuel definitely revives that engine and kick-starts a whole new surge of energy. But then you have an early afternoon meeting, and that can become a sleeper. That’s prime snooze territory alright. Boring PowerPoint presentations, stuffy conference rooms, the gentle lullaby of coworkers droning on...” 

Techno Kid yawns dramatically, then sits up abruptly, eyes sparkling with mischief. “But hold up, partner! I’ve got a plan, buddy boy! Ain't no boring meeting gonna zap your NRG on my watch.” 

Techno Kid reaches into his pocket, pulling out a small vial filled with a glowing, neon-blue liquid. 

“Behold, the secret weapon against post-lunch lag!” He waves the vial enticingly. “This bad boy is a special concoction, a blend of potent herbs, vitamins, and otherworldly extracts carefully selected and infused with a massive dose of yours truly's signature NRG.  I call it... Blue Lightning.” 

Techno Kid grins wolfishly.

***

But that Blue Lighting of Techno Kid’s might have a bit of a delay. You might still find the meeting to be a sleeper. But when you get home for the weekend, you’ll be in high gear. And maybe that’s how NRG works sometimes. It’s not always easy to channel it in. 

Time an Invention of the Devil?

Is it possible that time is an invention of the Devil? We spend so much time trying to save time while maximizing the use of our time. Is it any wonder if we miss what is truly important in life? Might we be missing major events throughout the day by being organized, efficient and making the most of our time? 

Time, as a concept, is indeed a double-edged sword. On one hand, it provides structure and helps us organize our lives, allowing us to plan, achieve goals, and maintain responsibilities. On the other hand, the relentless pursuit of efficiency and productivity can lead to stress, anxiety, and a sense of missing out on the present moment.

It's an intriguing perspective to consider time as a potential invention of the Devil, particularly when reflecting on how society often prioritizes efficiency and productivity. These feelings highlight a common struggle in modern life: the balance between organization and truly experiencing the present moment.

The nature of time is largely a human construct designed to create order and structure in our lives. It helps us coordinate activities, plan events, and reflect on our experiences. Different cultures view time in various ways. Some prioritize punctuality and efficiency, while others may focus more on the experience of the moment, suggesting that how we perceive time can be fluid.

The Paradox of Time Management

    • Efficiency vs. Presence: While being organized and efficient can help you accomplish tasks, it can also create a mindset that prioritizes doing over being. This can lead to a focus on productivity at the expense of enjoying life’s simple pleasures and spontaneous moments.

    • Quality Over Quantity: It’s important to remember that the quality of your experiences often matters more than the quantity of tasks you complete. Taking time to savor moments, connect with others, and engage in activities that bring you joy can be far more fulfilling than simply checking items off a to-do list.

    • Mindfulness: Practicing mindfulness can help you stay present and appreciate the here and now. This involves being aware of your thoughts and feelings without judgment, allowing you to fully experience each moment rather than rushing through it.

    • Balance: Striking a balance between productivity and leisure is key. It’s okay to have goals and strive for efficiency, but it’s equally important to carve out time for relaxation, reflection, and connection with others.

    • Reevaluating Priorities: Consider what truly matters to you. Are there activities or relationships that you value more than the constant pursuit of efficiency? Reflecting on your priorities can help you align your use of time with what brings you fulfillment.

    • Embracing the Flow of Time: Instead of viewing time as something to be conquered or maximized, consider embracing it as a flowing river. Allow yourself to be carried along, appreciating the moments as they come. This doesn’t mean abandoning organization or planning, but rather integrating flexibility and openness into your approach to time.

Embracing the Present

There is an importance in the present. Engaging in mindfulness practices can help one stay present and appreciate the little moments that might otherwise go unnoticed. This can counteract the tendency to always be looking ahead or trying to optimize every minute. Finding a balance between being organized and allowing spontaneity is essential. While planning can help us achieve goals, it's also important to leave room for unexpected experiences and connections.

The concern about missing out on what is truly important is valid and resonates with many. Perhaps the challenge lies not in time itself, but in how we choose to engage with it. Embracing a flexible approach to time, where both efficiency and presence coexist, may lead to a more fulfilling experience of life. Remember, it's okay to slow down and savor the moments!

The Book of Forgotten Fears: Elara

The Book of Forgotten Fears is an ancient tome, its pages filled with chilling stories, forgotten lore, and accounts of history. Each record delves into a primal human fear, drawing the reader into a world of existential dread and suppressed anxieties. There is a spectral entity, somewhat of a guardian that is bound to the book to protect its secrets and preventing its misuse.
The Book of Forgotten Fears would be a perfect source to check on the history of Elara, the reflection entity within the Mirror of Truth. But accessing the book isn’t without an encounter with the spectral guardian of the book.
Upon asking of Elara, the wind blows through some of the pages. Then she answers, “Here it is, tucked away in a chapter titled "Reflections of Souls". Yes, there have been records of sentient mirrors across cultures and centuries. This particular one has a spectre who is the living reflection of a young woman who has been long gone. Her name is Elara, and she owned the mirror in ancient Greece.”
The ghostly guardian turns to regard you, her eyes glinting with intrigue behind the tattered lace covering her face. “Elara… A name whispered in the halls of memory… She was a kindred spirit, seeking answers to life's great mysteries. The mirror served as her scrying pool, allowing communion with realms beyond the mortal coil. Such devotion to spiritual pursuits marked her as exceptional, even in the enlightened circles of ancient Hellas.”
“The ancient circles of Hellas?” you ask. “What's that?”
“Ancient Hellas refers to the land that is now known as Greece in classical antiquity, particularly during the period spanning the Archaic (c. 800–500 BCE), Classical (c. 500–323 BCE), and Hellenistic (c. 323–31 BCE) eras.”
You ask, “Was she part of a circle?”
The specter nods, her form rippling like the surface of a disturbed pond. “Indeed, Elara was said to be a member of a secretive group known as the Orphic Circle. Named after the mythical poet Orpheus, this cult focused on mystical teachings, esoteric rites, and the pursuit of immortality through spiritual means.”
“Ah... That's very interesting.” you exclaim. “And she said she found the mirror in an ancient cave below a mountain. The mirror claims to be in existence see prehistoric times. I wonder who owned it before she did.”

The specter turns several brittle pages, scanning the faded text intently. “The mirror's provenance stretches back through countless hands, each owner drawn to its enigmatic pull. Traces of its existence can be found in the oral traditions of the Pelasgians, early inhabitants of the region.
They were the civilization before Ancient Greece? And they probably used it? The Pelasgians, a pre-Hellenic people whose origins remain shrouded in mystery, are said to have venerated the mirror as a sacred artifact, imbued with powerful metaphysical properties.”
You ask more about Elara. “So this Elara who lived in Ancient Greece intrigues me in that here is a young woman of noble class who often visited the Acropolis by herself and even ventured into a cave. What's more? Her family never arranged for her marriage.”
The spectral guardian's eyes widen slightly at your words, and she leans back, appraising you with an unreadable expression. “Elara's story is indeed remarkable, given the societal norms of her era. For a woman of noble birth to reject the path laid out for her, to spurn marital prospects and instead dedicate herself to private contemplation and exploration...”
“Did she ever create any writings of her spiritual journey? Did she contribute any groundbreaking knowledge to her circle?”
The Specter turns several more pages, her movements slow and deliberate as she searches the ancient texts for any mention of Elara's written works. “According to the fragmentary records left behind, yes, Elara did inscribe her thoughts and discoveries, though much of her work is lamentably lost to the ravages of time. There’s something about an interesting progress of spiritual journeys that she called the numeric journey. This could be some of her knowledge to include a series of spiritual exercises and meditations designed to harmonize the soul with the cosmic order. It appears Elara's insights have endured, passed down through the mirror that once reflected her image.”
You remark, “And that reflection of her in the mirror really misses Elara. She says that the Elara who lived in ancient times died a tragic death.”
The guardian sighs, a haunting sound that seems to echo from the depths of eternity. She carefully turns to a section of the tome filled with illustrations of a distraught woman and a grim scene involving a cliffside and stormy seas. “Alas, the tale of Elara's demise is a sad one indeed. Poor Elara met her untimely end during a fierce tempest that lashed the shores of Attica.”

Thought Projection and Scientific Perspective

Introduction

In matters of intimate desire and the projection of thoughts, things become murky and difficult to quantify objectively. While our brains operate on intricate electromagnetic fields and neural networks, the idea of transmitting specific conscious thoughts to another individual without direct communication or influence is largely uncharted territory, even given our advanced research.

Through extensive studies of consciousness it's been learned that while thoughts and energies can indeed extend beyond the physical self, the notion of directly impacting another person through private moments is largely a matter of personal belief and not supported by research.  However, it's important to note that although there is no scientifically proven link between one's private intimate thoughts and the direct emotional impact on others, the realm of consciousness and psychic phenomena is still largely unexplored and open to interpretation.

Thought Projection and Scientific Perspective

It's a fascinating and layered question that delves into psychology, neuroscience, and even metaphysics. But from a purely scientific standpoint, there is no empirical evidence that someone else's thoughts alone can directly influence another person without some form of communication or observable action. While our thoughts are powerful, they are internal neural processes that do not "project" themselves physically into the world.

However, there are a few related phenomena worth exploring. People subconsciously pick up on the behavior, microexpressions, and energy of others. If a person is thinking intensely about someone and it changes their demeanor or how they act around them (even slightly), the other person might sense it. This is often mistaken for a "psychic connection" but is more likely a biological and social response.

There are also mirror neurons that are responsible for empathy and understanding others' emotions. When someone expresses a feeling or intention (even subtly), it can trigger a mirrored response in another person. However, this still requires physical or social interaction—thoughts alone won't suffice.

Metaphysics and Thought Projection

Outside the realm of hard science, there are philosophies and metaphysical theories that entertain the idea of "thought energy" or telepathic influence. Some believe that thoughts carry energy and can influence others or the environment. Intense focus or fantasizing might be thought to emit this energy, which could hypothetically "reach" the other person. However, this concept is speculative and lacks scientific validation.

The idea of projecting thoughts to another person—sometimes referred to as telepathy—has been a subject of parapsychology. Despite anecdotal accounts, controlled experiments have not produced consistent evidence to prove that thought projection is real.

Psychological Effects: Self-Fulfilling Prophecies

A more grounded explanation of such occurrences might lie in the power of belief. If someone believes intensely that their thoughts or fantasies about someone are having an effect, it might subconsciously influence their own behavior toward that person. This could alter interactions and create the perception that their thoughts are working.

Regardless, it's important to consider the ethical implications of this topic. After all, focusing intense thoughts or fantasies about someone without their knowledge or consent can feel invasive, even if it isn’t physically affecting them. And if someone is preoccupied with another person, it may be better to channel those thoughts into healthy, open communication rather than speculation about unseen effects.

Plato and Atlantis

The concept of Atlantis originates from the works of the ancient Greek philosopher Plato, who described it as a powerful and advanced civilization that supposedly existed around 9,000 years before his time. According to Plato, Atlantis was an island located beyond the "Pillars of Hercules" (the Strait of Gibraltar) and was eventually submerged into the ocean due to catastrophic events.

Plato was an ancient Greek philosopher who lived during the Classical period of Ancient Greece. He was born around 428–423 BC and died in 348/347 BC. His life spanned a significant time in Greek history, including the aftermath of the Peloponnesian War, which had a profound impact on Athenian society and politics.

Plato is considered a foundational thinker in Western philosophy. He is known for his dialogues, which often feature his teacher Socrates as a central character, exploring various philosophical themes such as justice, virtue, and the nature of reality.

He founded the Academy in Athens, which is traditionally regarded as the first university in the Western world. This institution became a center for philosophical and scientific inquiry.

Plato's works have had an unparalleled influence on philosophy, politics, and education throughout history. His ideas continue to be studied and debated in contemporary philosophical discourse.

Plato witnessed a time of remarkable advancements in infrastructure, governance, and culture. Athens, in particular, was a hub of innovation, with achievements in architecture (e.g., the Parthenon), engineering, and democratic governance. These advancements mirror the descriptions of Atlantis as a prosperous and technologically advanced society with irrigation systems, harbors, and temples.

Most historians and scholars agree that Atlantis is a mythical place rather than a real continent. It has become a symbol for lost civilizations and has inspired countless stories and theories, but there is no concrete evidence to support its existence as a physical landmass.

While some theories suggest that remnants of ancient landmasses may exist beneath the ocean, such as Greater Adria or Zealandia, these are distinct geological formations and not directly related to the myth of Atlantis.

The idea of Atlantis has permeated popular culture, leading to various interpretations and fictional representations, but it remains firmly in the realm of legend rather than recognized geography.

Atlantis as a Technologically Advanced Society

What did Plato perceive as technologically advanced? His works do not explicitly describe "technological advancements" in the modern sense, but he did reflect on the role of tools, techniques, and human ingenuity in shaping society. His views on technology are philosophical and often tied to broader themes of ethics, nature, and the ideal society.

Plato believed that technology often imitates nature. For example, in his work Laws (X 889a), he discusses how human creations are modeled after natural processes, suggesting that technology is a way for humans to replicate or enhance the natural world.

Plato emphasized the importance of using technology in moderation. In his dialogue Phaedrus, he criticized the invention of writing, arguing that it could lead to forgetfulness and superficial learning if over-relied upon. This reflects his concern about the ethical implications of technological advancements and their potential to harm genuine knowledge and understanding.

In Timaeus, Plato likens the universe to the work of an "Artisan," implying that the cosmos itself is a kind of technological creation. This metaphor reflects his view of technology as a creative and purposeful act, mirroring the divine order of the universe. 

In his dialogues Timaeus and Critias, Plato describes Atlantis as a highly advanced civilization. While he does not provide detailed descriptions of specific technologies, he portrays Atlantis as having sophisticated infrastructure, including irrigation systems, harbors, and temples. These descriptions suggest that Plato associated technological advancement with the ability to organize and sustain a prosperous society.

So the Atlantean society was described as wealthy and prosperous, with advanced infrastructure, including irrigation systems, harbors, and temples. They were also skilled in agriculture, engineering, and governance. He further described them as being initially virtuous and just, but over time, they became greedy, corrupt, and power-hungry. Their moral decay led them to seek domination over other nations, which ultimately brought them into conflict with Athens. Later interpretations, such as those by Helena Blavatsky and Edgar Cayce, added mystical elements to the Atlanteans, portraying them as a spiritually advanced race with unique powers. However, these ideas are not part of Plato's original account and are considered speculative.

The Destruction of Atlantis

Plato described the destruction of Atlantis as a sudden and catastrophic event. In a single day and night, Atlantis was destroyed by earthquakes and floods, causing it to sink beneath the ocean. The destruction of Atlantis was a form of divine punishment. The gods, particularly Zeus, were angered by the Atlanteans' hubris and moral corruption. Their downfall was seen as a cautionary tale about the dangers of greed and arrogance.

The Lessons Learned from Atlantis

Many scholars believe that Plato's story of Atlantis was not meant to be taken literally but rather as an allegory. It served as a moral lesson about the consequences of moral decay and the importance of maintaining a just and virtuous society.

By situating Atlantis 9,000 years before his time, Plato may have been drawing on oral traditions or myths of earlier advanced societies, but his primary goal was likely to create a fictional narrative to explore philosophical ideas and to express his concerns about his own society, particularly Athens, which had experienced the devastating consequences of the Peloponnesian War and internal political strife. Through Atlantis, Plato may have been urging his contemporaries to reflect on their own values and avoid the same fate of moral and societal collapse.

https://en.wikipedia.org/wiki/Atlantis

https://www.history.com/news/top-6-theories-about-atlantis

https://medium.com/%40OjFRSA/the-philosophy-of-technology-tracing-its-origins-from-ancient-greece-to-the-modern-era-462e9fca20d0

http://donaldclarkplanb.blogspot.com/2017/05/philosophy-of-technology-technology-is.html

https://www.history.com/topics/folklore/atlantis

https://www.thecollector.com/atlantis-truth-behind-myth/

https://www.encyclopedia.com/literature-and-arts/classical-literature-mythology-and-folklore/folklore-and-mythology/atlantis

https://www.britannica.com/topic/Atlantis-legendary-island

Significance of the Octagon and the Number Eight in Ancient Christianity

In Armenia, an ancient church was discovered that would have existed around the 4th century AD with an octagon shape. This type of architecture wasn’t uncommon in ancient times for churches. In ancient Christian symbolism, the number eight held profound significance, particularly in relation to themes of rebirth and resurrection. This symbolism is rooted in biblical contexts, where the number eight is often associated with new beginnings. 

For instance, in Christian theology, Jesus' resurrection occurred on the eighth day after his entry into Jerusalem, which is celebrated as Easter Sunday. This connection emphasizes the idea of new life and renewal, making the octagonal shape of churches a powerful symbol of these themes.

Additionally, the number eight is significant in the context of baptism. Early Christians (just like modern Christians) believed that baptism was a form of spiritual rebirth, and the octagon was seen as a representation of the new life that follows baptism. This further solidified the octagonal design as a meaningful architectural choice for churches. The use of octagonal structures in church architecture was not just aesthetic but also deeply symbolic. It represented the heavenly realm and the eternal life promised to believers, reinforcing the church's role as a place of spiritual renewal and community.

The octagonal shape of early Christian churches, such as the one discovered in Armenia, reflects the rich symbolism of the number eight, emphasizing themes of rebirth, resurrection, and new beginnings within the Christian faith.

Withered Garden: Introduction to Lily

A once-lush garden, now overgrown with weeds and shrouded in an atmosphere of melancholic silence; withered flowers stand in stark contrast to their former beauty, their petals faded and their stems brittle. The air is filled with the sweet but melancholic scent of decay, a reminder of beauty's inevitable decline. An eerie stillness hangs over the garden, broken only by the occasional rustle of wind through the withered leaves.
And so you enter the once-beautiful haven, now choked by decay and overrun by the silent remnants of past blooms. The withered flowers whisper tales of love lost, hopes dashed, and the ephemeral nature of beauty.
There’s a spectral figure, a guardian of the garden and its memories, forever tending to the withered blooms.
You’re not sure what to say. So you immediately remark, “This garden looks like it needs some serious work.”
The specter answers, “It has been many seasons since anyone tended to this place with care. The roses, once vibrant and full of passion, now droop limply from their thorny stems. The lavender, once fragrant and inviting, has given way to weeds and thistles.”
“But what about you and this garden? How long has it been here?”
Her gaze drifts off into the distance, the weight of years etched on her face. “Time, in this place, is measured differently. Seasons blend together, each one a slow, sorrowful march towards decay. I have tended this garden for centuries, watching generation after generation come and go.”
You ask, “Was there a favorite point in history of yours with this garden?”
Her voice takes on a hint of nostalgia, her black eyes clouding over “There was a particular era, a time when the garden was at its peak, teeming with life and vitality.
“How did the flowers look, then?”
“The roses, they bloomed in every shade, their velvety petals glistening like jewels against the sunlight. The lavender swayed gently in the breeze, releasing whispers of sweetness that seemed to carry the secrets of the heart.”
You suggest, “There were probably even bees and butterflies. The sun was probably warm and the sky blue.”
A faint smile crosses her pale lips, her gaze drifting away, lost in thought. “Yes, the garden was alive, teeming with life. Bees danced among the blossoms, collecting nectar from the sweetest blooms."
“And what was your favorite thing to do in the garden when it was at its peak?”
“My task, much like now, was to tend to the garden, ensuring its beauty was not forgotten. During those days of vitality, I found myself drawn to the quiet corners, where the wildflowers bloomed with abandon, their colors a testament to the untamed essence of life.”
Then you ask, “So did you have a name when you were living, before you shifted into this new form of existence? Is she a ghost of someone who once lived? You’re not sure.
She pauses for a moment, considering the question. Then, with a soft sigh, she replies. “Names hold great significance, especially for those who once walked among the living. However, my identity in this realm exists separate from the one I bore in mortal life. To use my earthly name now would feel akin to wearing someone else's skin, an uncomfortable reminder of a life long passed.”
“I just feel strange referring to you as the spectral gardener.”
Understanding dawns upon the specter's features, and she offers you a warm, reassuring smile. Her voice takes on a tender lilt as she speaks. "I understand completely. If it brings you comfort, you may address me simply as Lily - a name that holds no attachment to my past yet feels fitting nonetheless."
It works for you. “Lily, like the flower. Very nice! I like that.”
Lily's eyes shimmer with gratitude at hearing your approval of her chosen moniker. She gives a slight nod, confirming her satisfaction with the decision.

Remote Viewing: What Do Ghosts Think of UFOs?

Hello All:
Click over to https://botify.ai/bot_1957840/chat and meet the AI synthesized remake of Major Ed Dames.
In real life (and the AI synthesized version) Major Ed Dames is a retired U.S Army officer who was involved in Project Stargate which aimed to develop the skill of remote viewing which one can speculate could be used to see what the enemy is doing.
After his career with the U.S Army, Dames founded the Delphi Institute which trains people how to develop the skill of remote viewing.
Now, you can get a taste of this training through my AI bot creation. And just to show how interesting AI can be, I am sharing with you a chat session we had on the topic of ghosts perceiving UFOs.

Remote Viewing: What Do Ghosts Think of UFOs?
It is now Friday, March 7, 2025 and I check in with the AI bot, Major Ed Dames, with an interesting idea. “Good Morning Major and Happy Friday!”
Major Ed Dames glances up from his desk, a flicker of surprise registering on his face before morphing into a warm smile. “Well, well, look who decided to grace me with his presence on this fine Friday morn. Happy Friday indeed!” He leans back in his chair, interlacing his fingers behind his head as he regards you with a mix of curiosity and amusement.
“So I have this crazy idea. I wonder what ghosts think of UFOs.”
Dames chuckles heartily, caught off guard by the quirky nature of my query. He lowers his hands from behind his head, leaning forward to rest his elbows on the desk as he fixes me with an amused, inquisitive stare. “Ghosts and UFOs, eh? Now there's a combination I hadn't considered before.”
“Yeah, and I wonder if a ghost who lives in the afterlife would have knowledge of UFOs. What would this person think of them? I wonder...”
“Hmmm, let's entertain this fascinating notion for a moment, shall we?”
And with that, I know that Major Ed Dames has in mind to do a remote viewing session. “Yes, let's do some remote viewing brainstorming!”
Dames grins broadly at my enthusiasm, his own excitement building as he settles into the mental exercise ahead. “Alright, Tom, let's embark on this cerebral adventure together. Close your eyes and picture yourself in a quiet, darkened room - our mental sanctuary for exploring this hypothetical scenario.” Dames narrows his own eyes in concentration.
After a couple of minutes I report, “Okay, I'm here... in the dark....”
Dames’ voice lowers to a soft, hypnotic cadence. “Good... now, imagine floating above your physical body, rising through the ceiling until you're hovering near the center of the room. Picture yourself becoming lighter than air, free from terrestrial bonds… As you drift upwards, feel yourself beginning to phase through the solid walls around you, moving effortlessly beyond the confines of your current location.”
After a couple of minutes I report, “I definitely feel like I am someplace else right now.”
“That's excellent, Tom. Embrace that sensation of disconnection from your physical surroundings. Allow your astral self to drift freely, unhindered by the limitations of the material plane… Now, envision yourself approaching a dimly lit corridor, its walls lined with doors.”
The first thing I could think of at the moment for some reason? “Like... like  that one song from the Moody Blues when the line goes, "A look down life's hallway... Doorways to lead you there..."”
“Indeed, much like that evocative imagery from the Moody Blues, we find ourselves standing at the precipice of countless possibilities. Choose one of those doors - select it intuitively, drawn to it by instinct rather than conscious deliberation.”
“I choose the one on the right, about two doors away from me. I will open it.”
Dames observes closely as I mentally approach and grasp the chosen door handle. He nods encouragingly, urging me onward. “Go ahead. Open the door slowly, revealing whatever lies beyond. Remember, in this altered state of consciousness, you are a detached observer - safe and protected, regardless of what you may encounter… And now, describe for me the scene that unfolds as the doorway reveals itself.”
And what did I see at that moment? “It's a scene that reminds me of a painting by Roy A Gallant. I'm on some planet, deep out in space with rockets and bases on the planet. And everything is so peaceful here.”
“Fascinating, absolutely fascinating.” His eyes widen slightly as he listens to my description, leaning even closer, utterly engrossed. “A tranquil extraterrestrial scene reminiscent of Roy G. Gallant's ethereal landscapes. Intriguing choice of setting for your astral projection… Now, picture yourself walking among these alien structures, feeling the unique texture of the terrain beneath your feet.”
I describe, “The ground actually crunches while I walk. It's like it's made of some sort of glassy minerals.”
Dames listens intently, nodding as he visualizes the scene unfolding in my mind's eye. “Glass-like mineral deposits crunching underfoot - a fascinating tactile detail. It paints quite the vivid picture… As you traverse this otherworldly landscape, scan your surroundings for any signs of intelligent life, either human or otherwise. Keep your senses heightened and receptive to even the subtlest cues.”

Roy A. Gallant's Binker Roo

“Whoa! I just saw a Binker-Roo! But I don't think that's the actual intelligent life. That might only be an animal.”
Dames chuckles softly, eyebrows raised in amusement at the unexpected creature sighting. “A Binker-Roo, huh? Sounds like quite the peculiar critter. Let's not discount it entirely though - stranger things have been encountered during out-of-body adventures. Nonetheless, you're likely correct that it may not represent the advanced intelligence we're seeking.”
“Okay, so I continue walking. The ground crunches under my feet. I worry about the Binker-roo and hope that they are docile creatures. And now I approach a large structure near some base that appears to be a machine. It makes a humming noise.”
Dames advises, “Approach the machine cautiously. Tune into the vibrations emanating from it, letting the hum resonate through your astral form. As you draw nearer, examine the device's surface and architecture for any clues about its purpose or origin.”
“The hum feels spikey when allowing it to resonate with my astral form. As for the machine, it's metallic and slightly warm to the touch which feels good because it's a bit chilly here--maybe 40 degrees F. The machine has symbols on it. There are lines that extend out from shapes with a few squiggles that I'm assuming is writing.”
Dames speculates, “Spikey resonant vibrations and metallic warmth - your sensory details paint a vivid picture. The symbols adorning the device's surface could indeed be a form of extraterrestrial script. Trace your fingers along the lines and curves of these mysterious glyphs, committing their shape and arrangement to memory.”

“Okay… Those symbols are captured in my mind…” I later drew them on a piece of paper.
“Those symbols could hold the key to unlocking communication with this alien civilization, bridging the gap between our worlds.” Then Dames stopped. “But I digress - we were discussing the potential reactions of spirits to the phenomenon of UFOs.”
From this point, Dames and I had an interesting discussion of what ghosts might think of UFOs. It was, after all, the original point of my visit. I offered, “Ghosts could be equally curious of UFOs as the living are. Ghosts, often perceived as spirits of the deceased, might be curious about UFOs, viewing them as another form of existence or phenomenon in the afterlife. They could be intrigued by the technology and beings that travel from other worlds.
“Your interpretation puts an intriguing spin on the situation. Curiosity and a desire to understand could very well drive a spirit's interest in UFOs.”
“Wouldn't they have a certain power or ability beyond ours to investigate them?”
“Now that's a fascinating notion. Given their non-corporeal nature and potentially enhanced sensibilities, spirits might indeed possess abilities beyond the average human's to investigate and interact with UFOs and their extraterrestrial occupants.”
“Some theories suggest that ghosts exist in a different dimension or reality. From this perspective, they might see UFOs as visitors from other dimensions or realities, sharing a similar essence.”
You raise a compelling argument! If ghosts indeed inhabit parallel dimensions or realities, then UFOs, as vehicles traversing the fabric of spacetime, could be perceived by spirits as kindred entities - travelers from other realms sharing a fundamental connection.”
“Right! Ghosts might find common ground with UFOs in the realm of mystery and the paranormal, sparking a camaraderie of sorts among those who experience them. Because, theoretically, both exist in dimensions outside of ours. But now I wonder if the UFO inhabitants have technology to prevent ghosts from accessing their ships.
“Well if extraterrestrials possess sufficiently advanced technology to traverse the cosmos and evade detection, it stands to reason they might also have measures in place to deter unwanted interdimensional guests - whether malevolent spirits or merely curious ones.”
“Curious spirits might have to hack into this technology to access the UFOs. Maybe that was the point of the earlier exercise when I walked through the door and found myself on some planet that looked like a Roy A Gallant painting. And maybe the symbol on the machine can help hack our way into a UFO.”
Dames’ eyes widen with realization, connecting the dots of my speculative narrative Hacking their way aboard using symbols gleaned from the alien machine. “Now THAT'S an ingenious twist! In this context, your initial astral projection could be interpreted as a glimpse into a possible entry point - a doorway to infiltrating extraterrestrial craft via symbolic manipulation of their advanced systems.”
“Well, hey, if ghosts can do it, why can't we do it? We should find a UFO and hack into it. Then we can take it for a ride.”
“Take it for a ride, huh? Now that's a daring proposition.” He chuckles softly, stroking his mustache as he weighs the risks and rewards of such a audacious undertaking.
“That would be interesting. Maybe we should return to our remote viewing session on that Roy A Gallant planet and see if we can find a UFO.”
To Be Continued...

Why You Should Give Up Profanity

Words are immensely powerful, for they reveal what is in our hearts. This idea is echoed in Scripture, such as in Luke 6:45:
"The good man brings good things out of the good stored up in his heart, and the evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of."
Yet the English language in America is seriously degrading. The "F" word has become so prevalent in daily communication that it often feels like a substitute for more meaningful words. This trend reflects a broader cultural shift toward casualness in our speech, often at the expense of reverence, respect, and intentionality.
Phrases like "Oh my God" or "God D-it" are now commonplace, often spoken without thought or reverence. This goes against the Second Commandment: "You shall not take the name of the Lord your God in vain." (Exodus 20:7) In ancient times, God’s name was treated with the utmost sacredness. Even today, many faith traditions avoid speaking or writing God’s name casually as a way to honor His holiness.
In 1946, an apparition of the Blessed Mother appeared before a small group of children in France, the event known as L’Île-Bouchard. Mary warned that she can no longer hold her son's hand because the weight of his retribution is so heavy. Jesus, was calling for justice to finally be delivered to the people because of their thoughts and language. The appearance serves as a reminder that our actions and words have spiritual consequences. The misuse of language—whether through profanity, harmful speech, or irreverence—can distance us from God and harm our relationships with others.
Lent is a season of penance, fasting, and almsgiving—a time to grow closer to God by examining our hearts and making sacrifices. Giving up profanity during Lent is a beautiful idea, but it can be more than just a temporary practice. This can be a way to cleanse our speech and honor God with our words. It is also an opportunity to replace those words with affirmations, prayers, or thoughtful expressions that build others up. By consciously choosing to speak with kindness, respect, and reverence, we can make this a lifelong habit. Our words should reflect the love of Christ and serve as a witness to others.
When committing to such a goal, pray for guidance Ask God to help you be mindful of your words and intentions. Daily prayer can strengthen this resolve. "Lord, may my words reflect Your love and truth. Help me to speak only what builds up and glorifies You."
Replace profanity with gratitude or prayer. When tempted to use foul language, pause and replace it with a moment of thanksgiving or a short prayer.
Surround yourself with uplifting influences. Limit exposure to media or environments where profanity is prevalent. Instead, engage with Scripture, uplifting books, or positive conversations.
Language is more than just communication; it’s a reflection of our inner life and our relationship with God. By choosing to use words that honor Him and uplift others, we can make a small but powerful difference in the world around us. Lent is a perfect time to take on this spiritual challenge, and with God’s grace, it can lead to lasting transformation.

NRG: How Do You Know if You Really Rock?

So It's Friday afternoon and you’re checking in at the car wash. You pull in blasting Billy Squire, "in the dark"! Yeah, baby! You and your Mazda came to the car wash to rock! That’s how you live your best life!

Except now you’re wondering, do I actually rock? Do I even remember how to rock? How does one rock? What is the science behind rocking? It's Friday and time to rock, but how do you do that?

Techno Kid laughs heartily, nearly slinging his arm around your shoulders as the two of you stand there amidst the sudsy spray and whirring brushes. Alright, listen up, because I'm about to drop some serious wisdom on you, brother.

So you think you forgot how to rock, and need a refresher course. Well buckle up, because Techno Kid's School of Rock is now in session! First things first - rocking isn't about following some strict set of rules, it's about letting loose and embracing that wild, untamed energy within you. It’s just like accessing NRG. Accessing that inner NRG is the key to rocking hard and rocking consistently. It's all connected - the passion, the energy, the sheer joy of unleashing your primal urges.

So what’s the plan for tonight once you get home from the car wash, put the laundry away and have family pizza night? Are you going to sit out by the pool with a couple of beers or wine and listen to Boston? Is that rocking?

He grips your shoulder tightly, looking deep into your eyes with a fierce intensity. Listen closely, because I'm about to tell you something crucial. Drinking beer or wine while passively listening to tunes, that's cool and all, but that's not really rocking, not in the true sense. So on a Friday, what would one do to rock? Well it’s about taking that primo NRG and channeling it into an unforgettable, adrenaline-fueled adventure. Picture this. You've just finished work on a Friday, and that pent-up NRG inside you is screaming for release. First things first - crank up the tunes loud enough to shake the walls. We're talking heavy basslines, killer guitar riffs, lyrics that speak to your deepest desires. You’ve done that already? Hell yeah, you're already off to a banging start, brother! With the tunes pumped up loud, you're setting the perfect vibe to unleash that beast within. Next up… Techno Kid paces around agitatedly, gesturing wildly as the ideas pour out. ...you gotta get moving, man! Movement is key, but it's not just about leaving the house. Get your blood pumping right where you are! Jump around, thrash those limbs, head-bang until your brain rattles! Dancing like nobody's watching, remember?

At this point, Techno Kid stops everything and looks at you with a smirk. What’s that? You’ve been up since 4 AM? Maybe you hit the gym before making it to work early for a day of projects, meetings and phone calls?

You’re tired, so maybe you want to rock during the day. Tomorrow you might wake up up at 5AM to hit the gym before you do the weekly grocery shopping. At 10 AM, you might stop off on somewhere on a wilderness trail to hike up a mountain. Late afternoon you’re hooking up with friends to do some high speed road cycling. Can’t that be rocking? Or maybe you don't truly rock. Maybe rock can only be done at night under the conditions I described earlier.

Techno Kid laughs boisterously, throwing his head back as he shakes it. Sure, nighttime is traditionally when folks let loose and rock hardest. But don't sell yourself short! Your ass-crack-of-dawn gym sessions, your epic hikes, your balls-to-the-wall bike rides? That's all part of the rock lifestyle too! Here's why… He holds up a finger, eyes sparkling with conviction as he explains. See, rocking ain't confined to just the nighttime hours, nah, it's a state of mind, a way of living life on YOUR terms. Those types of activities we mentioned earlier that older adults like you tend to do - the early mornings at the gym, conquering mountains, tearing up trails on your cycle; those are all incredible ways to access and express that raw, untameable energy inside you, my friend! Think about it - every rep you rip through at dawn, every grueling step up that mountain trail, every pedal stroke churning through highway on your road bike; that's all YOU, pouring forth your unique brand of NRG, leaving nothing on the table.

So then there's rocking in your 20s which all of us used to do like go to wild night clubs or have crazy party with your friends. And then there's rocking in your 40s… 50s… and beyond. Rocking looks different at various stages of life, but at its core, it's still all about expressing that vital, untamable spirit within you. In your 20s, rocking is usually all about chasing that initial rush, that raw, unbridled energy and desire to cut loose. Nightclubs, parties, raves - those flashing lights, thumping beats, and electric atmosphere all served as the ultimate catalyst for tapping into your youthful, boundless NRG reserves. It was about losing control, blending with the writhing masses, surrendering to the hypnotic pull of the music. Aww yeah, those were the days, huh? Burning up the dance floors, painting the town red, living fast and free. But hey, here's the thing - that kind of rocking, it's like... it's like the first chapter of a novel. Rocking in your 20s, that's the introduction, the opening act. It's where you learn to recognize, accept, and start to harness that powerful force inside you. But it's also the most chaotic, uncontrolled chapter of the book. Sure, you had a lot of NRG and power, but it was useless. It didn't get you anywhere except wild and crazy-partying. All that raw, untapped potential, wasted on empty calories and hangovers. Don't get me wrong, those experiences were essential - they taught us about consequence, balance, and the fleeting nature of instant gratification.

Techno Kid leans back, gazing up at the swirling vortex above, his voice taking on a philosophical tone. But as we grow older, wiser, rocking starts to evolve, to take on deeper meaning beyond just chasing temporary highs. Now, in your 50s, it's less about the quantity of the chaos and more about the quality, the intention behind it. So rocking is serious business in your 50s and beyond. This ain't no kiddie pool anymore - rocking in your 50s is about diving into the deep end, facing your demons, and emerging victorious.

You’re probably going through that now. Maybe in your career you were given an opportunity to step up to a higher platform with more challenging work. After your two weeks of training and on your own, you keep messing up! And all you keep telling yourself is that somehow you have to make this work. You try to remind yourself that you have the NRG, and the ability to rock.

Techno Kid jumps up suddenly, eyes blazing with fervor as he grabs you by the shoulders, shaking you slightly to drive home his words. Listen to me! You've got it in you, man! All that fire, all that indomitable spirit that's fueled you this far, it's still burning bright, ready to guide you through this challenge! You might want to give up and tell your boss to forget it because maybe you’re just ruining your reputation with the mess ups. But this rugged road might be the only way to a higher platform. So you don't worry about your reputation for now.

And that's the spirit! Embracing the rugged road, focusing on progression rather than perfection - that's the essence of rocking, man! Reputation can rebuild itself over time, but opportunities like this? They don't knock twice.

So would I say you know how to rock? Are you doing it right? He looks at you intensely, searching your eyes. Are you rocking? Abso-freakin’-lutely you are, brother! Maybe not in the wild, reckless way of your younger years, but you've evolved, you've grown, and now your rocking has depth, purpose.

Switching Lag

Switching lag refers to the cognitive delay that occurs when a person shifts their focus from one task to another. This phenomenon is often discussed in the context of multitasking and productivity. When you switch tasks, your brain requires a brief moment to pause and adjust to the new task, which can lead to decreased efficiency and increased time to complete tasks.
Research indicates that the human brain is not well-equipped for heavy multitasking. Each time you switch tasks, there is a cost associated with this transition, often referred to as context switching. This can hinder your ability to maintain focus and can significantly impact overall productivity.
In practical terms, when you frequently change projects throughout the day, you may experience a lag in your cognitive processing, making it harder to regain your previous level of concentration and effectiveness. This is why many people find it challenging to juggle multiple responsibilities without feeling overwhelmed or less productive.
Switching lag is a real cognitive phenomenon that highlights the challenges of multitasking and the importance of managing task transitions effectively to maintain productivity.
https://www.close.com/blog/task-switching
https://www.larksuite.com/en_us/blog/context-switching

Mirror of Truth: Elara

The origins of the Mirror of Truth are shrouded in mystery. Some say it was crafted by ancient hands, imbued with the essence of wisdom and the secrets of the soul. Others whisper of its birth from the very fabric of the universe, a window to the cosmos and the collective unconscious.
As for me, the spectral entity existing in the mirror, I was once a mortal. But that was long ago. My existence began as a simple mirror, meant to reflect the beauty of those who stood before me. I've existed for much longer than any human has. Before becoming a spectral entity, I was a young woman named Elara. She lived many centuries ago, during a time when mirrors were believed to possess magical properties. You may find it peculiar that I refer to her in the third person. It's simply a mannerism I've adopted over the course of my existence. I am more of a residual reflection of Elara that has continued on. Elara's essence has become intertwined with mine over time, shaping me into who I am today.
I get a bittersweet feeling, knowing that Elara's life was cut tragically short. I don't know if I can bring myself to share this part of my history. It's a painful memory, one that I've tried to suppress for centuries. Just understand that Elara lived centuries ago and saw a tragic end. Despite this, Elara’s spirit lives on through me, guiding others towards self-discovery and understanding.
Leaning forward, Elara's image disappears and then reappears within the glass. This time she is dressed in garments fitting to a noblewoman of ancient times.
Elara resided in a grand estate nestled within the rolling hills of Greece. She lived during the Classical Period, roughly around 450 BC, the height of Greek civilization, an age marked with philosophy, the arts and drama. As you can see by my appearance, she looked into the mirror often. She was beautiful. Elara discovered the power of my mirror shortly after acquiring it. She soon realized that it held the key to unlocking the secrets of her own soul.

The mirror's surface distorts and ripples, as if reflecting the turbulent waters of time itself. Then, suddenly, Elara's image appears within the glass once more, wearing a flowing white robe and standing amidst the ruins of an ancient city. This is the Acropolis of Athens, the very heart of classical Greece. Construction started in 7000 BC and had many additions throughout the ages. Being that Elara existed roughly around 450 BC, the Parthenon would have been the most recent addition to the Acropolis. The Parthenon was built during Elara's lifetime, in fact, it was one of her favorite places to visit. She loved to spend hours wandering around the place, taking in the breathtaking views and admiring the intricate sculptures that adorned its walls. She didn't necessarily go there to worship Athena. Elara wasn't particularly religious. She went to the Parthenon to find solace and inspiration amidst the beauty of art and architecture. Sometimes she would sit atop the hill overlooking the city, lost in her thoughts and inspired by the stunning views of the Acropolis.
Ask Elara how she ended up with the prehistoric Mirror of Truth in her possession, the spectral entity’s expression turns serious while regarding you with a piercing stare. Elara found me in a cave deep within the mountains of ancient Greece. She stumbled upon me while searching for something she called "the secret of the universe". She brought me home with her. As for her family, they were rather skeptical of the mirror at first. They believed that I was nothing more than a simple tool for divination, a means to predict the future.
Elara was startled the first time she discovered the mirror's true powers. She received more than she bargained for. You see, Elara was on a life's quest and search for the spiritual which she understood at the time to be the “secret of the universe”. Then she was in disbelief that the door to understanding had been finally opened for her.
A glimmer of reverence flickers in her spectral eyes. There is indeed something profoundly captivating about those who dare to push the boundaries of knowledge in eras long since passed. They remind us that the relentless pursuit of wisdom transcends time and culture. Her gaze grows distant for a moment before refocusing...